Joint pain, especially knee pain, has become a common health issue today. While it is often associated with aging, factors such as an inactive lifestyle, unhealthy diet, obesity, and lack of exercise have led to joint problems even among young and middle-aged individuals.
If you frequently experience joint or knee pain, a simple home remedy shared by renowned Ayurvedic doctor Dr. Salim Zaidi may be worth knowing about. He recently discussed this method on his YouTube channel, explaining how a common kitchen ingredient may support joint health.
Why Does Joint Pain Occur?
According to Dr. Zaidi, joint pain mainly occurs due to two reasons:
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Inflammation in the joints
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Wear and tear of cartilage (joint lubrication)
These issues can make everyday activities like walking, sitting, or climbing stairs difficult. While painkillers may offer temporary relief, the pain often returns once their effect wears off. For long-term support, Dr. Zaidi suggests focusing on natural dietary remedies.
Barley Water for Joint Pain Relief
Dr. Zaidi recommends barley water as a natural way to help reduce joint pain. In Ayurveda, barley is considered beneficial for joint health due to its anti-inflammatory properties, which may help reduce swelling and discomfort.
Barley also contains important minerals such as magnesium and phosphorus, which support bone strength and overall joint function. Regular consumption of barley water may help nourish joints and support cartilage health.
How to Prepare Barley Water
To make barley water at home, follow these steps:
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Take a handful (around 50 grams) of barley
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Soak it overnight in a glass of water
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In the morning, boil the soaked barley in the same water for 10–15 minutes
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Cover the mixture and let it rest for 5–6 hours
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Strain the water and drink it
Dr. Zaidi suggests drinking barley water once daily for potential joint and bone health benefits.
Important Precautions
While barley water is generally safe, keep the following points in mind:
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People with gluten intolerance or allergy should avoid barley
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Pregnant women or individuals with chronic medical conditions should consult a doctor before consuming it regularly
Disclaimer
This article is for general informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before starting any new dietary or health remedy.
