In today’s fast-paced life, unhealthy eating habits, sedentary lifestyles, stress, and lack of exercise are taking a serious toll on health. As a result, heart-related diseases are rising rapidly. Since the heart plays a vital role in pumping blood and supplying oxygen and nutrients to the entire body, maintaining its health is extremely important.

Health experts point out that when the heart is healthy, the body functions smoothly. However, heart problems often develop silently, without showing clear symptoms in the early stages. This delay in symptoms can prevent timely diagnosis and treatment. That’s why being proactive about heart health is crucial.

Who should get a heart checkup without delay?

According to Dr. Ajit Jain from the Cardiology Department at Rajiv Gandhi Hospital, while heart checkups are important for everyone, certain age groups and individuals should be extra cautious.

• Men above 42 years and women above 46 years should undergo a heart checkup at least once a year, even if they feel completely fine.

• People suffering from high blood pressure, diabetes, high cholesterol, or obesity are at a higher risk and should get their heart examined regularly.

• Those with a family history of heart disease—such as parents or siblings affected by cardiac problems—need to be especially vigilant.

• Individuals who smoke or consume excessive alcohol should also opt for periodic heart tests, as these habits directly damage heart health.

Many people make the mistake of getting tested only after symptoms appear. But heart disease often progresses quietly in the body. Early screening helps detect risks in time and allows preventive steps before serious complications arise.