Dieting Tips for Weight Loss: Nowadays, people do everything they can to lose weight. Some people cut down on their food intake and plan to go to the gym, but the truth is that before starting a diet, you should definitely understand some of your body’s signals. We’re providing detailed information about this.

Dieting Tips for Weight Loss:  Nowadays, poor eating habits and unhealthy lifestyles have increased the risk of various diseases. Weight gain, diabetes, and heart disease have become common. More than half of people are worried about weight gain. Consequently, people go to the gym and sweat for hours. They also follow various strict diets.

However, before starting a diet, you should understand some of your health signals. Dr. Ashish Gautam (Principal Director, Robotic and Laparoscopic Surgery, Max Super Speciality Hospital, Patparganj, New Delhi) explains what you need to understand before starting a diet. Let’s find out.

Increasing waist circumference 
The numbers on the weight machine alone don’t tell everything. The real concern is the fat accumulated around the abdomen. Belly fat has been linked to several diseases, including diabetes, fatty liver , heart disease, and sleep apnea. If your clothes suddenly become tight or your belt size increases, it’s a sign that fat is accumulating in the abdomen. In such a situation, you should also focus on reducing fat.

How to Check Blood Sugar Level
Many people don’t realize their sugar levels are high until they get tested. If you start a diet without testing, you may experience weakness, dizziness, or sudden spikes in your blood sugar. Tests like fasting blood sugar and HbA1c can help you understand what kind of diet is right for you. If your sugar levels are high, you should limit your carbohydrate intake.

Cholesterol And Lipid Profile Test
Symptoms of high cholesterol are often invisible. Therefore, crash dieting in an attempt to lose weight quickly can be harmful. This can further disrupt the body’s fat balance. Therefore, a normal lipid profile test should be performed before starting a diet.

A history of repeated unsuccessful diets
If you’ve lost weight rapidly and then gained it back, it could be a sign of hormonal changes or a compromised metabolism. In such cases, normal diet plans may not work long-term.

What to do?
Before starting a diet, get a basic health check-up. A plan that considers your waistline, blood sugar, cholesterol, activity level, and past dietary history is safer and more effective in the long run.

So, if you’re considering dieting, it’s crucial to keep these tips from your doctor in mind. 

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