Period cramps can make even a normal day difficult. Along with pain in the lower abdomen and back, some people may also experience bloating, fatigue, nausea and mood changes during menstruation.
Uterine contractions are one of the main reasons for menstrual cramps. While severe or recurring period pain should not be ignored, some simple measures may help make the discomfort more manageable.
One warm drink shared by nutritionist Shweta Shah combines walnuts, ginger and jaggery and can be an easy option to try during your period.
The Walnut-Ginger Drink
The recipe uses just a few everyday ingredients and takes only a few minutes to prepare.
Ingredients
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1 tablespoon crushed walnuts
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½ teaspoon ginger powder
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1 tablespoon jaggery, or according to taste
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2 cups water
How to Prepare It
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Pour two cups of water into a saucepan and bring it to a boil.
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Add the crushed walnuts and ginger powder.
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Reduce the heat and allow the mixture to simmer for around 5–7 minutes.
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Turn off the heat and add the jaggery.
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Stir until the jaggery dissolves completely.
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Strain the drink into a cup and enjoy it warm.
Why Are These Ingredients Used?
Walnuts contain magnesium and healthy fats, while ginger is commonly used to help with digestive discomfort and nausea. Ginger may also provide some relief from menstrual discomfort for some people.
Jaggery adds sweetness and carbohydrates, which can provide a quick source of energy. However, it is still an added sugar, so it is best consumed in moderation.
This drink should be viewed as a comfort measure rather than a guaranteed treatment for menstrual cramps. The effect can vary from person to person.
Other Simple Ways to Manage Period Pain
A heating pad or hot-water bottle placed over the lower abdomen or back can help relax muscles and provide relief from cramps.
Staying hydrated is also important. Warm fluids may feel particularly soothing during menstruation. Gentle movement, stretching and adequate rest can also help some people manage discomfort.
When Should You See a Doctor?
Period pain that is occasionally mild or moderate can be common, but severe, worsening or frequently recurring pain deserves medical attention. You should speak with a doctor if cramps interfere with your daily activities, suddenly become much more painful, or are accompanied by unusually heavy bleeding, fainting or other concerning symptoms.
A warm homemade drink may offer comfort, but persistent menstrual pain should not be treated only with home remedies.
