Do you always feel tired and weak? Don't ignore it. It could be a sign of iron deficiency. Include these iron-rich superfoods in your diet.
Iron deficiency causes various problems in the body, such as weakness and fatigue, hair loss, etc. Most people ignore this, especially women who pay no attention to it at all. In such a situation, these five kitchen foods can help you increase iron in the body. According to nutritionist Shweta Shah, these foods can be consumed by people of all ages, whether children or the elderly. If you too suffer from this problem, try these superfoods starting today.
5 superfoods to combat iron deficiency
For women suffering from iron deficiency, these foods suggested by Shweta Shah can be very helpful.
1- Haleem or Aliv seeds
Garden cress seeds are a powerful remedy for iron deficiency. They are also known as Halim and Aliv seeds. They are very high in iron. Eating just 2 teaspoons of them can provide 12 to 13 mg of iron. To consume them, soak 2 teaspoons in water overnight and drink it the next day with lemon juice.
2- Black gram
Black gram, also known as brown gram, is widely used in panipuri. Boiling it thoroughly and eating just 15-20 grains provides 2 to 3 milligrams of iron. It is also considered a good source of protein and fiber.
3- Pumpkin seeds and black raisins
Two teaspoons of pumpkin seeds and 5-6 black raisins are also considered very good sources of iron. Eating pumpkin seeds provides about 3 mg of iron, and black raisins also provide about 3 mg of iron. You can also roast them and eat them.
4- Curry leaves
5- Black sesame seeds
Eating black sesame seeds is also considered a good source of iron. Just one teaspoon of black sesame seeds provides 3 milligrams of iron. You can also roast them and eat them.
If you combine all these, you can get a good amount of iron, that too just from kitchen items.
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