Smartphone addiction is on the rise worldwide. Google searches for the drug have increased exponentially. A survey has revealed that Gen Z individuals are more attached to their phones.
Smartphone addiction is increasing worldwide, it is dangerous for mental health, be careful if you see these signs.
Phone addiction is increasing among people all over the world

Smartphone addiction is increasing worldwide. People are now unable to live without their mobile phones, even for a short time. Google searches related to phone addiction have increased by 461 percent. Furthermore, searches related to signs of phone addiction have increased by 200 percent in the past month. A recent survey revealed that Gen-G users are extremely attached to their mobile phones and are unwilling to give them up.

Surprising answers revealed in the survey

Recently, Compare and Recycle conducted a survey. People were asked what they would do instead of going without a phone for a week. Many responded that they could skip bathing for a week, but couldn’t go without a phone. Similarly, many people talked about going without coffee for a week. Some said they wouldn’t meet anyone for a week, but couldn’t go without a phone

These are the disadvantages of phone addiction

Phone addiction has negative effects on mental health and can exacerbate problems like depression and anxiety. Excessive phone use can lead to mood swings and the risk of social relationships being disrupted. It also promotes loneliness, which negatively impacts a person’s mental and physical health. This can also weaken a person’s self-confidence.

Be careful if you see these signs

Excessive use of phone – If you keep using the phone throughout the day, it could be a sign of addiction.
Compulsive checking – If you check your phone repeatedly to avoid boredom or for any other reason, then this can also be a sign of addiction.
If you want to remain busy on your phone only, ignoring real life activities or the real world, then this is also a sign of danger.
Apart from this, cracks in relationships due to the phone, difficulty in controlling oneself, withdrawal symptoms, less sleep or not being able to sleep properly can also be signs of smartphone addiction.

 PC:ABPnews