LIFESTYLE
Do these 5 things to reverse fatty liver, the fat accumulated on the liver will be reduced?
Fat accumulation in the liver can cause many problems. Therefore, it's crucial that the liver is healthy, functions properly, and helps detoxify the body. If you follow these five steps recommended by experts, fatty liver can be easily reversed.
People often ignore fatty liver, thinking that it's just fat accumulation in the liver and doesn't have any significant effect on the body. However, this is completely wrong. Fatty liver affects many things, including your metabolism, digestion, energy levels, and weight. Therefore, it's important to try to reverse it in its early stages. Fatty liver is called liver yoga in Ayurveda, in which there's an imbalance of kapha and bile in the body, the agni (fire) slows down, and digestion becomes weak. This blocks the liver channels, leading to fat accumulation. When fat metabolism slows down, triglycerides and insulin resistance increase in the body.
In such a situation, it is necessary to make certain dietary and lifestyle changes to reverse fatty liver. Let's learn more from an expert. This information is provided by dietitian Manpreet Kalra , who holds a Master's in Nutrition from Delhi University. She is a hormone and gut health coach and the founder and director of Reboot Gut Health Care Pvt. Ltd., Delhi.
Do these 5 things to reverse fatty liver
- Try to increase your digestive fire by making dietary changes. Start your day with turmeric and ginger tea. This improves fat metabolism.
- Turmeric and ginger have anti-inflammatory properties. They reduce fat deposits in the liver. This also increases the production of bile juice. This also prevents fat from accumulating in the liver.
- Include bitter vegetables in your diet. Bitter gourd, fenugreek leaves, and spinach are some of the foods you eat. These improve insulin sensitivity and detoxify the liver.
- Eat warm, cooked food. This improves agni (fire) and prevents the accumulation of toxins in the body. Instead of cold foods, include dal, soup, and cooked vegetables in your diet.
- Make yoga and meditation a part of your daily routine. This improves your health and helps flush out toxins. Sleep on time so your body can follow its natural rhythm.
- Include herbs like ginger and dandelion in your diet. These reduce inflammation.
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