If you're looking for a natural solution to irregular periods and conceiving problems, try this one remedy every day after bowel movements. It strengthens the reproductive organs, balances hormones, and tones the pelvic floor muscles.

We often focus on our external beauty and fitness, but ignore the strength of our internal organs. The science of yoga holds many secrets to achieving health by staying close to nature. Did you know that a simple animal, the horse, can teach us a magical technique that can solve serious problems faced by women like irregular periods and pregnancy complications? Let's learn about Ashwini Mudra, which has the power to rejuvenate the body from within. Yoga teacher Smriti tells us about it. She has done Masters in Yoga and is UGC-JRF qualified.

Ashwini Mudra and the science behind it

Experts say, have you ever watched a horse defecate? If you pay attention, you'll notice that immediately after defecation, the horse contracts and expands its anus. In yoga, this natural action is called Ashwini Mudra.

Why only Ashwini Mudra?

Just as a horse is known for its boundless energy and stamina, this pose has the ability to instill a "horse-like" vigor in the human body. It tones your pelvic floor muscles and revitalizes your reproductive organs.

Amazing Benefits of Ashwini Mudra

• Panacea for women – It works as a natural medicine for women who have irregular periods , problems in conceiving or heavy bleeding during periods.
• Strengthens reproductive organs – It balances hormones by increasing blood circulation throughout the reproductive area.
• Beneficial for men too – According to research, this posture is also very effective in improving sperm health.
• Relief from rectal diseases – It is helpful in eliminating piles and rectal problems from the root.

How to do Ashwini Mudra?

• Ashwini Mudra is very easy to do.
• For this, sit in a comfortable position after defecating.
• Contract your anal muscles upwards.
• Wait for 1-2 seconds and then release.
• Repeat this posture 5 to 10 times.

Caution

Women with a fistula should avoid this procedure. Consult a specialist if you have a chronic illness or surgery.

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