Do you often suffer from gas, acidity, and indigestion? If we suggest that your bra could be the culprit, it might sound strange, but it's actually completely true. Let's understand from an expert how your bra affects digestion.

Whenever we face problems like indigestion, gas or bloating, the first thing that comes to our mind is that perhaps our eating habits are not right. But if we tell you that your digestion is directly related to your bra, will you find this strange? We can understand that you might find this very strange to hear or read, because there can be a relationship between bra and digestion, most women do not know this, but in reality this is completely true. The fitting of the bra has a direct impact on your digestion and how bra can trouble you with digestive problems, let us know the answer to this from a doctor. This information is being given by Dr. Sonu Khokhar, MBBS, Health and Wellness Expert .

Bras can cause digestive problems

• Experts say that if your bra size is not correct, you are wearing a wrong fitting bra, then it can not only affect the shape, comfort and posture of your breasts, but it can also have a bad effect on your digestion.
• If you often suffer from digestive problems, such as indigestion, gas, and acidity, your bra could be one reason. In fact, wearing the wrong size or fitting bra puts pressure on the shoulders, chest, and upper abdomen, which can make it difficult to digest food.
• Our bra band passes through the septum and duodenum. The duodenum helps break down everything we eat. If the band puts pressure on this area, it can lead to digestive problems.

• This doesn't mean you have to wear a loose bra, as this won't provide proper breast support. Choose a bra based on your breast size and cup size.
• Wearing a bra that's too tight can damage breast tissue and cause chest pain and burning. In fact, when excessive pressure is placed on the breast area, it also puts pressure on the esophagus, leading to poor digestion.

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