As temperatures continue to drop across many parts of the country, winter-related health risks are increasing. This season requires extra care, especially for pregnant women. Cold weather brings a higher risk of cough, cold, viral infections, and breathing-related issues. If proper precautions are not taken, these problems can affect not only the mother’s health but also the well-being of the unborn baby.

Doctors warn that prolonged nasal congestion, fever, or cough during pregnancy may reduce oxygen levels in the mother’s body, which can directly impact the baby. That is why special care during the winter months is extremely important for expectant mothers.

According to Dr. Saloni Chadha, Associate Professor in the Department of Gynecology at RML Hospital, pregnant women should follow certain precautions carefully during cold weather.

1. Stay warm and limit outdoor exposure

Pregnant women should avoid stepping out unnecessarily during winter. The body must be kept well covered at all times. Warm clothing is essential, especially covering the head, chest, and feet. Try to avoid going out early in the morning or late in the evening, and always bathe using warm water.

2. Pay close attention to diet

A nutritious diet becomes even more important during pregnancy in winter. Include immunity-boosting foods such as amla (Indian gooseberry), green vegetables, seasonal fruits, and warm soups. Proper nutrition helps protect both the mother and baby from infections.

3. Get enough rest

Lack of sleep can weaken immunity. Pregnant women should aim for at least 7–8 hours of sleep every day. Adequate rest helps the body recover and reduces the risk of seasonal illnesses.

4. Avoid crowded places

Winter increases the spread of infections. Crowded areas raise the risk of catching colds, flu, or viral illnesses. As much as possible, avoid crowded markets, public transport, and gatherings.

5. Protect yourself from pollution

Exposure to pollution during pregnancy can be harmful. If stepping outside is unavoidable, such as for medical checkups, wearing a proper mask is essential. An N95 mask offers better protection than thin or cloth masks.

6. Do not ignore cold or flu symptoms

Cough, cold, or fever should never be taken lightly during pregnancy. If symptoms do not improve within a day or two, consult a doctor immediately. Avoid self-medication, as some medicines may not be safe during pregnancy.

7. Manage mental stress

Mental stress has become a common concern among pregnant women. High stress levels can negatively affect both mother and baby. Practicing daily meditation, deep breathing, or relaxation techniques can help maintain emotional balance.