Which Dal Reduces Cholesterol: People suffering from bad cholesterol can include lentils in their diet. There are some lentils that are effective in reducing high cholesterol and maintaining good health. Learn the names of these lentils here.

Cholesterol Reducing Dal: Bad cholesterol can make the body a home for diseases. It starts accumulating in the blood vessels and obstructs the flow of blood in the body. If the blood does not reach from one place to another in the body properly, then it can even lead to a heart attack. In such a situation, it is necessary to reduce this bad cholesterol in time. To reduce cholesterol, your diet can be improved. Such things can be included in the diet which reduce cholesterol, like pulses. Here one such dal (Dal For Cholesterol) is being told for you which is effective in reducing bad cholesterol rapidly. Without any delay, cook this dal and start eating it.

Red lentils can be consumed to lower bad cholesterol. This lentil contains high soluble fiber, which helps lower cholesterol. This lentil also reduces high blood pressure and is effective in managing heart problems. Red lentils also provide the body with protein, folate, potassium, and antioxidants.

Moong Dal

Green mung beans are beneficial in reducing high cholesterol. This lentil is high in soluble fiber, protein, and antioxidants, which help dissolve bad cholesterol. The magnesium and potassium in mung beans support heart health. This lentil also improves metabolism and prevents cholesterol from accumulating in the blood vessels.

Ural Dal

Eating black urad dal, or black lentils with their skins, can help lower bad cholesterol. Black urad dal contains significant amounts of magnesium, potassium, and fiber, which help lower bad cholesterol. Urad dal prevents cholesterol from accumulating in the arteries and promotes heart health.

What are the symptoms of increased cholesterol?

• Chest pain can occur when cholesterol levels rise, as this is due to poor blood flow.
• Shortness of breath often sets in. The body feels tired even without doing any strenuous work.
• There is a feeling of dizziness and spinning of the head.
• Pain begins to persist in the hands and feet, and blood flow to the feet is particularly poor.
• Yellow lumps start forming above the eyes or yellow spots appear.
• One starts feeling weakness in the body.

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 PC:News24