Women may experience many physical and emotional changes before their periods. This is called PMS (premenstrual syndrome), but it's not correct to mistake every change that occurs during this time for PMS. There are several signs that you shouldn't ignore.  

It's common for women to experience changes in their body and mood a few days before their period. Some women experience these symptoms a few days before their period, while others may experience them 1-2 weeks in advance. This is called PMS (premenstrual syndrome). However, it's important to understand that not every change that occurs before a period is PMS. Some symptoms often occur, which women associate with PMS, but they could be a sign of a health problem. Let's understand from an expert which warning signs should never be ignored. We're sharing this information based on a conversation with Dr. Sonu Khokhar, MBBS, Health and Wellness Expert.

What are the common symptoms of PMS?

Let us first know what are the common symptoms of PMS?

• PMS symptoms typically appear about a week or two before your period begins and subside after your period begins. Common symptoms include bloating, mild stomach pain, headaches, breast pain or sensitivity, fatigue, sleep changes, and mood swings.
• Some women may also experience increased cravings for sweet or salty foods during this time. If these symptoms occur in a consistent pattern each month and resolve after your period begins, they're not a cause for concern.

Which warning signs should not be ignored?

There are some symptoms that appear before your period that you should not ignore. It's important to consult a doctor immediately if you experience these symptoms.

• If you experience a lot of mood swings before your periods, sometimes it becomes difficult for you to control your emotions or you feel difficulty in doing daily tasks, then it is not right to tolerate it by considering it as PMS.
• Apart from this, very severe or persistent pelvic pain during periods may be related to endometriosis, fibroids or any other health condition.
• If you feel intense anger, anxiety or depression every month before your periods, you should consult an expert.
• Apart from this, if you notice any lump in your breast before your period which does not get cured later, then do not ignore it.

When is it necessary to see a doctor?

• If the symptoms you experience before your periods persist or are affecting your normal life, consult a doctor.
• Additionally, severe period pain, heavy bleeding, or dizziness are not good, and a doctor's advice is also necessary.

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