LIFESTYLE
This one leaf is a boon for your hair, skin, and digestion. If you know the right way to eat it, your health will improve
If your hair is falling out, your face is becoming pale, and your digestion is deteriorating day by day, then a small leaf holds the solution to all your problems. Learn from an expert about the benefits of this leaf and how to eat it.
If so, a leaf in your kitchen can work wonders for you. Our kitchens and kitchen gardens contain many herbs, spices, leaves, and flowers with medicinal properties. If consumed correctly, you can reap significant benefits. Curry leaves are one such leaf, providing numerous benefits to the body. They are especially beneficial for the skin, hair, and digestion. Let's learn from an expert how to incorporate them into your diet and how they benefit the gut, hair, and skin. Dr. Deeksha Bhavsar provides insights into this topic. Dr. Deeksha is the founder of the Ayurvedic products brand The Kadamba Tree and a BAMS (Bachelor of Ayurvedic Medicine).
Curry leaves are beneficial for skin, gut and hair
- Experts say that curry leaves are a treasure trove of properties. They are especially beneficial for skin, hair, and gut health. Including them in your diet will not only improve hair growth, but also improve digestion, balance hormones, brighten skin, reduce inflammation, strengthen immunity, and detoxify the body.
- Experts say that according to Ayurveda, when your agni is strong, the body begins to repair itself. Curry leaves boost agni and this leads to stronger hair, clearer skin, and increased strength.
- This improves liver health, balances blood sugar and reduces oxidative stress.
- According to Ayurveda, curry leaves are especially beneficial for hair. They promote hair growth and prevent premature graying.
- Curry leaves strengthen hair roots, nourish the scalp and remove dandruff.
- It's also beneficial for your skin. It adds a natural glow, reduces wrinkles and dullness, and boosts collagen. Curry leaves also balance oil and dryness in the skin.
- Curry leaves are extremely beneficial for your gut and digestion. They reduce gas, improve thyroid function, and improve metabolism.
- You can boil 7-8 curry leaves in water and drink it on an empty stomach.
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