To reduce fatigue after Diwali and get back to your normal routine, it's important to detoxify your body. You can do some exercises for this.

The festival of Diwali is filled with joy, delicious dishes, sweets, and late-night fun. During this time, a variety of dishes are prepared at home, and we can't resist our favorite treats. Sometimes we eat too many sweets, and sometimes we don't get enough sleep due to staying up late at night. Therefore, after Diwali, many people feel tired, lethargic, and heavy. If you want to regain your energy after the festival, now is the time to pay attention to your health.

Ways to detox your body from post-Diwali fatigue

Yoga and spiritual guru Himalayan Siddha Akshar (founder of Akshar Yoga Center, author, and columnist) shares some simple yoga exercises that can help you gradually return to your daily healthy routine.

1. Walk daily, gradually increasing the distance

Taking a daily walk is a great way to re-energize your body after Diwali. You don't need to go to the gym or engage in any heavy exercise. Start by taking a brisk walk in the morning. This improves heart health and blood flow. It also improves mood and keeps weight under control.

• Initially, walk only short distances.
• When the body gets used to it, gradually increase the distance.
• Depending on your fitness, you can aim to walk up to 5 kilometers daily.
• While walking, keep your speed such that you do not face much trouble.

Just keep in mind that if you have a knee or ankle injury, heart problem, high blood pressure or any other problem, then definitely consults a doctor before starting long distance walking.

2. Energize your body with Bhastrika Pranayama

If you're feeling sluggish after Diwali, you can incorporate Bhastrika Pranayama into your routine. Also known as bellows breathing, this practice involves inhaling and exhaling through the nose. This will help you focus on your breathing and feel refreshed after the practice. To do this:

• First of all, sit cross-legged in a quiet and clean place.
• Now keep your spine straight and leave your shoulders loose.
• Close your eyes and breathe normally for some time.
• After this, inhale and exhale rhythmically through the nose about 10 to 20 times.
• Then breathe normally and rest for a while.
• Do three rounds of this exercise slowly.

Don't rush or force yourself while performing this pranayama. Maintaining control over your breathing is essential. Keep in mind that people with uncontrolled high blood pressure , heart disease, dizziness, or a hernia should avoid this exercise. Also, avoid it during pregnancy unless advised by a doctor or health expert.

3. Balance Your Body With Siddha Walks

Siddha Walk is a unique walking technique that involves walking in the shape of an eight on the ground. This exercise helps develop body movement, coordination, and balance. There are a few things to keep in mind when doing this:

• First of all, choose a place where you can walk easily.
• Now start walking in the shape of eight.
• In the first loop, walk from north to south.
• In the second loop, walk from south to north.
• Spend equal time walking on both sides.
• Keep your back straight and move slowly.
• This exercise can be done daily for 10 to 15 minutes.

Walking in this manner activates the muscles of the lower body. Keep in mind that if you experience frequent dizziness, have trouble maintaining balance, or have recently suffered a leg injury, do not attempt this exercise without proper advice.

Image credit- Magnific

4. Meditate by lighting a lamp

It's traditional to light lamps at home on Diwali, but this time, you can also take a few minutes for yourself while you're surrounded by the light of the lamps. Light a small oil lamp and sit at a distance from it.

• Keep looking at the flame of the lamp for some time without straining your eyes.
• After this close your eyes.
• Now focus on your breathing for 5 to 10 minutes.
• Many thoughts may come to mind during this time, but don't try to stop them.
• Just let your thoughts come and go without any disturbance.

Meditation in this way will help you calm your mind, focus, and manage your emotions. It will also give you a chance to spend some time with yourself.

Taking care of your health is not just a matter of a few days.

According to Himalayan Siddhaa Akshar, to maintain your health after Diwali, it's important to keep your body active, focus on your breathing, and maintain a calm mind. To stay healthy, adopting good habits for just a few days isn't enough; they should become a part of your daily life. Therefore, instead of immediately resuming heavy exercise after the festival, gradually return to your old routine.

Image Credit- AI