Our bodies often signal ill health through minor issues, but we often ignore these signals. Ayurveda believes that many naturally occurring herbs have been traditionally used to maintain the health of various body parts and systems.

In Ayurveda, each herb has its own special properties. Some herbs are considered good for heart health, while others are used to support organs like digestion, breathing, eyes, and the liver.

However, it's important to consider your health before taking any herb. Herbs can only be beneficial when combined with a balanced diet, good sleep, and a healthy lifestyle. Let's learn about some such Ayurvedic herbs, shared by Mumbai-based celebrity nutritionist and founder of Eatfit 24/7, Shweta Shah .

Arjuna and Pomegranate – Heart Health

Arjuna bark has long been used in Ayurveda to promote heart health. Pomegranate also nourishes the body and promotes heart health. Its antioxidants, especially polyphenols, protect the body from oxidative stress.

Punarnava and Gokhru – Kidney Health

Herbs like punarnava and gokhru are considered essential for kidney and urinary system health. Punarnava is known for its diuretic properties, which help flush out toxins from the body . Consuming gokhru helps maintain proper kidney function.

Pippali and Mulethi – Respiratory System

Pippali (long pepper) and licorice root have been used in Ayurveda for respiratory problems. Both are believed to help soothe the throat and respiratory system.

Kutaki and Bhumyamalaki – for the liver

Kutki and Bhumyamalaki have been used in Ayurvedic medicine to support liver health. Kutki balances bile and phlegm in the body and improves digestion. It also helps detoxify the liver and prevent problems like jaundice or fatty liver. Bhumyamalaki is a good herb for improving liver function and reducing liver inflammation.

Amla and Triphala – for eyes

Amla is considered a good source of Vitamin C and antioxidants and Triphala has been used in Ayurveda for centuries for digestion and eye-related problems.

You have to keep in mind that Ayurvedic herbs can be a part of a healthy lifestyle, but it is not right to consider them as a cure for any disease.

 PC:Herzindagi