Bollywood actress Tamannaah Bhatia has been making headlines for her impressive fitness transformation. A major part of her journey has been guided by celebrity fitness coach Siddharth Singh, who regularly shares workout and nutrition tips with his followers. Recently, he revealed a simple high-protein breakfast recipe that he recommends for maintaining energy and supporting weight management.

If you’re trying to lose weight or simply want a healthy, protein-rich breakfast that tastes good and is easy to prepare, this recipe may be perfect for you.

Why Protein Matters
Protein plays several crucial roles in the body. It helps in the growth and repair of tissues such as skin, hair, and nails, supports immune function, and aids in the production of hormones and enzymes.

A report by Harvard notes that protein needs vary with age and body weight. For instance, an individual weighing 60 kg requires around 48 grams of protein daily, while someone weighing 70 kg may need roughly 56 grams. According to Healthline, inadequate protein intake can lead to weak hair and nails, reduced immunity, and muscle loss.

Siddharth Singh’s Protein-Rich Breakfast Bowl
Siddharth mentions that this breakfast has been a consistent part of his routine for a long time. To prepare it:

• Take a bowl
• Add 200 grams of Greek yogurt
• Mix in 1 tablespoon of whey protein
• Add frozen blueberries and pineapple

The Greek yogurt provides a significant protein boost, while the fruits add natural sweetness along with fiber, antioxidants, and vitamin C. Siddharth adds that pineapple can be replaced with any fruit you like, as long as the balance of protein and nutrition is maintained.

He says this breakfast keeps you energized throughout the day and supports an overall healthy lifestyle.