With LPG shortages affecting households across several regions, many families are being forced to rethink their daily cooking habits. Supply disruptions linked to global tensions have begun to impact kitchens, pushing people to conserve fuel by cooking less frequently. In such situations, no-cook meals offer a practical and healthy alternative, helping households manage for a few days without relying on gas.

Here are some simple, nutritious, and tasty food options that require no cooking:

Sprouted Grains: A Power-Packed Breakfast

Sprouted grains make for an excellent start to the day. Simply soak chickpeas, green gram, or soybeans overnight and allow them to sprout. These are rich in protein, fiber, and essential vitamins. To enhance taste, mix in chopped cucumber, onion, tomato, and even fruits like apple or pomegranate. A dash of salt, chaat masala, and lemon juice can turn this into a refreshing and wholesome salad.

Dahi Chura: A Traditional and Filling Meal

A staple from Bihar, Dahi Chura is both simple and satisfying. Flattened rice (chura or poha) can be mixed directly with curd without any cooking. Popular during Makar Sankranti and summer months, this dish serves as a quick breakfast or lunch option that is light yet filling.

Sattu: The Ultimate Summer Cooler

Sattu, made from roasted gram flour, is widely consumed during summer for its cooling properties. It can be easily mixed with water or milk. For a sweet version, add sugar or jaggery. For a savory twist, include lemon juice, roasted cumin powder, black salt, chopped onions, and green chilies. This nutritious drink requires no cooking and keeps the body energized.

Sandwiches: Quick and Customizable

Bread-based sandwiches are a convenient no-cook meal loved by all age groups. Simply spread butter, mayonnaise, or chutney on bread slices and add fresh vegetables like cucumber, tomato, and onion. You can experiment with different fillings to suit your taste. If available, an electric griller can be used, but it is not necessary.

Rice with Chutney or Rasam: A Simple Alternative

To cut down on gas usage, skip elaborate curries and opt for simple accompaniments. Fresh chutneys made from herbs or vegetables can be paired with pre-cooked or leftover rice. Tamarind-based rasam can also be prepared with minimal effort and ingredients. Additionally, curd mixed with rice and lightly seasoned with onions offers a comforting and easy meal.