Malaika Arora, known for her fitness, radiant skin, and disciplined lifestyle, continues to inspire with her wellness habits even in her 50s. One of the key elements of her routine is a simple yet effective “water therapy” that she follows every morning to detoxify her body and maintain overall health.

This routine may sound elaborate, but it is easy to adopt and focuses on natural ingredients that support immunity, digestion, and skin health.

What is Malaika’s Water Therapy?
According to the actress, her day begins with three different types of health drinks, each designed to target a specific aspect of wellness. These drinks help cleanse the system, improve metabolism, and promote glowing skin.

1. Immunity Booster Shot
Malaika starts her day with a powerful immunity drink made using ginger, raw turmeric, mint, basil leaves, and chia seeds. Blended with water and optionally sweetened with honey, this drink helps strengthen the immune system and protect the body from infections.

2. Digestive Detox Drink
For better digestion, she consumes a drink made by soaking cumin, fennel, fenugreek, and celery seeds overnight. The water is slightly warmed, strained, and mixed with lemon juice before drinking. This helps improve gut health and supports metabolism.

3. Glow Drink for Skin
To maintain her signature glow, Malaika drinks aloe vera water. Fresh aloe vera gel is mixed with water, sometimes along with chia or sabja seeds. This drink hydrates the body and promotes clear, healthy skin.

Green Juice During Workouts
In addition to her morning routine, Malaika also consumes green juice made from cucumber, celery, and green apple. This drink keeps her hydrated and provides essential nutrients during workouts.

Why It Works
This water therapy focuses on hydration, natural detoxification, and nutrient-rich ingredients. Together, these elements help flush out toxins, improve digestion, boost immunity, and enhance skin health.