Vitamin D:  Many people often suffer from vitamin D deficiency during the winter months. Lack of sunlight is a major reason for this. Therefore, in this article, let's explore the best times of day for sun exposure to alleviate vitamin D deficiency.

Right Time to Sunlight:  Vitamin D is often called the "sunshine vitamin" because sunlight is the most natural and effective source for its production. Many people often experience vitamin D deficiency during the winter months. This can be due to several reasons, the main one being that the sun shines for a shorter period of time in the winter, and even when it does, its intensity is much lower.

Due to haze and pollution in the atmosphere, the sun's rays cannot reach the ground properly. Furthermore, in winter, we wear warmer clothing to protect ourselves from the cold, which significantly reduces our skin's exposure to sunlight. Vitamin D is essential for our body, especially for bone strength and immunity.

Therefore, many people wonder when sun exposure, morning or evening, increases vitamin D levels most rapidly. Therefore, it becomes important to know which time of day sun exposure is most beneficial to overcome vitamin D deficiency. In this article, let's find the answer to this question based on some research.

Vitamin D – Photo : Freepik.com

When should one sit in the sun?

According to one study , our bodies produce the most vitamin D when ultraviolet B sunlight is strongest. This is typically between 10 a.m. and 3 p.m. This is when the sun's rays travel the shortest distance through the atmosphere.

Vitamin D Supplementation – Photo: Adobe

Why is afternoon sunlight better?

Taking midday sunbathing doesn't mean you have to spend hours in the sun. Most experts suggest that exposing certain parts of the body (like the hands and face) to direct sunlight for 20-30 minutes without sunscreen in the winter is sufficient. The body rapidly synthesizes sufficient amounts of vitamin D in this short period.

Body – Photo: Adobe Stock Images

Significance of the period and geographical location

The duration of vitamin D synthesis depends on your geographic location (distance from the equator), the season, and your skin color. People with darker skin require more time to synthesize vitamin D than those with lighter skin. Therefore, it's best to take sun exposure according to your needs and with caution.

Skin cancer risk – Photo : Freepik.com

Be sure to take these precautions

Although midday sun is best for vitamin D, it also increases the risk of skin cancer. Therefore, dermatologists recommend adjusting your exposure time based on your skin type and geographic location. If you are sunbathing during this time, avoid exposure for more than 30 minutes, and once your skin begins to look slightly pink, immediately seek shade or apply sunscreen. To overcome vitamin D deficiency, include nutritious foods in your diet and eat a balanced diet while sunbathing.

Note: This article is based on information collected from medical reports.

Disclaimer:   This article has been prepared to increase reader information and awareness. News Crab makes no claims or assumes any responsibility for the information provided in the article. Consult your doctor for more information about the related disease mentioned in the above article.

PC:AmarUjala