Many people perform puja and fast during Chaitra Navratri. However, diabetes patients need to exercise special caution during the fast. Experts recommend a balanced diet and regular medication. Along with faith in Navratri puja, it's also important to pay attention to your diet. Especially for those with high blood pressure and diabetes, a routine-based routine is essential.

Diabetics
should pay special attention to their diet during the fast. They can consume limited amounts of roti made from ramdana, buckwheat, and water chestnut flour, makhana, and sago khichdi. Fruits include oranges, bananas, and papayas, and dry fruits like almonds and walnuts.

Tips to make fasting in summer easier:
Drink plenty of fluids to avoid dehydration due to the heat. Avoid sun exposure and prioritize rest. Eat light fruits at short intervals to maintain energy.

What to do:
Eat a light protein-rich meal, such as milk or makhana, before starting your fast in the morning.
Check your sugar levels regularly.
If you feel dizzy, weak, or nervous, break your fast immediately.

PC- Anadolumedicalcenter.com