In today’s fast-paced lifestyle, complaints such as persistent fatigue, irritability, and mood swings are increasingly common among women. These symptoms are often attributed to work pressure or mental stress, but medical experts say that underlying hormonal imbalance may also play a significant role.

Hormones act as chemical messengers in the body, regulating vital functions such as energy levels, mood, sleep patterns, metabolism, and overall growth. When hormonal levels remain balanced, both physical and mental health stay stable. However, even minor disruptions can lead to noticeable changes, including exhaustion, emotional instability, and reduced concentration.

Doctors warn that when such symptoms begin to interfere with daily activities, they should not be ignored. Early identification of hormonal imbalance is important, as neglect can lead to more serious health issues over time.

Why does hormonal imbalance occur?

According to Dr Saloni Chadha, Associate Professor in the Department of Gynecology at RML Hospital, hormonal imbalance in women can result from multiple factors. Irregular lifestyles, lack of sleep, and prolonged mental stress are among the most common causes.

She explains that poor dietary habits, excessive consumption of junk food, and nutritional deficiencies can further disrupt hormonal regulation. Natural physiological changes during menstruation, pregnancy, and menopause also influence hormone levels. In some cases, thyroid disorders, long-term medication use, and physical inactivity contribute to the problem.

Common symptoms to watch for

Symptoms of hormonal imbalance vary among individuals, but frequently reported signs include:

• Persistent fatigue

• Irritability and mood swings

• Sleep disturbances

• Sudden weight gain or weight loss

• Irregular menstrual cycles

• Headaches and difficulty concentrating

Some women may also experience restlessness and emotional sensitivity.

How can hormonal balance be maintained?

Experts emphasise that lifestyle modification is key to maintaining hormonal health. Regular sleep, a balanced diet, and reduced intake of processed and junk foods are essential. Physical activity such as walking, yoga, or exercise helps regulate hormones and improve overall well-being.

Stress management through meditation and taking time for self-care also plays an important role. Doctors advise that if symptoms persist despite lifestyle changes, women should seek medical consultation for proper evaluation and treatment.