Karela Neem Foot Soak: Bitter gourd and neem foot therapy detoxifies the body through the feet, giving the skin a glow and improving digestion. Mashing bitter gourd and neem in water and soaking the feet in it for 20 minutes helps flush out toxins and provides natural healing to the body.

Karela Neem Foot Therapy: Poonam Devnani has shared an amazing reel on Instagram, in which she is talking about a foot therapy. This unique bitter gourd-neem foot therapy is rapidly going viral on social media because it is considered to have tremendous power to detox the body from within. This budget-friendly, easy-to-do-at-home health therapy helps in removing toxins from the body through the feet and gives glow to the skin. The bitterness of both bitter gourd and neem acts as a natural cleanser, hence this therapy is considered especially beneficial in winter.

How to do Bitter Gourd-Neem Foot Therapy

 

 

 

 

 

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A post shared by Masala Kitchen by Poonam Devnani (@masalakitchenbypoonam)

• First of all, take a fresh bitter gourd and cut it into thin pieces.
• After this, break 10-15 neem leaves and cut them lightly so that their juice can easily mix with water.
• Now pour about 1 liter of lukewarm water in a big tub and add bitter gourd and neem in it and mash it lightly with your hands.
• Now stand in the tub and keep crushing neem and bitter gourd with your feet for about 15–20 minutes.
• As you crush them, their bitterness dissolves in the water and the body absorbs it through the feet.
• When you start feeling a slight bitterness in your mouth or throat, understand that the therapy is working.
• After this, come out of the tub and wash your feet with clean water.

Benefits of Bitter Gourd-Neem Foot Therapy

• This therapy helps in detoxifying the body faster.
• The antibacterial and anti-inflammatory properties of bitter gourd and neem are considered helpful in removing toxins from the feet.
• This brings a natural glow to the skin and can also provide relief from problems like freckles, rashes and allergies.
• The bitterness of bitter gourd helps in purifying the blood, while neem gives cooling and healing effects to the body.
• This therapy improves digestion, relieves constipation and also improves metabolism.
• It provides instant relaxation by improving blood circulation in the legs after standing for long periods or feeling tired.
• When done regularly, it increases body energy and helps in keeping the skin refreshed from within.

Image Credit: Gemini