The liver is a vital organ that plays a crucial role in managing many functions of the body. It acts as the body’s manager, controlling metabolism, detoxification, and nutrient storage. Because of its importance, taking special care of the liver is essential. Unfortunately, early symptoms of liver damage are often mild and go unnoticed, leading many people to ignore them. This negligence can result in serious liver diseases.

Early Symptoms of Liver Damage to Watch For

• Persistent tiredness and weakness

• Loss of appetite

• Stomach pain or discomfort

• Swelling in different parts of the body

• Yellowing of the skin and eyes (jaundice)

• Dark-colored urine

Fatty liver disease is one of the most common early problems, caused primarily by fat accumulation in the liver due to unhealthy eating habits and alcohol consumption.

What Happens If These Symptoms Are Ignored?

According to Dr. Anil Arora, Head of Gastrology at Sir Ganga Ram Hospital, Delhi, liver diseases first disrupt metabolism. Symptoms like gas, acidity, and digestive discomfort often start early but are overlooked. Continued neglect, especially with factors like fatty food and alcohol intake, worsens liver damage. This can lead to severe conditions such as liver failure, cirrhosis, or even liver cancer.

How to Protect Your Liver Health

• Do not ignore early symptoms; consult a doctor immediately if you notice any signs.

• Limit or avoid alcohol consumption.

• Maintain a balanced and healthy diet.

• Exercise regularly to improve liver function and overall health.

Taking care of your liver from the start can prevent serious health issues and improve quality of life.