Many people around the world are troubled by obesity and weight gain. After gaining weight, various measures are taken to lose weight. Sometimes diets are changed, and sometimes weight is lost by taking various supplements and pills. Excess fat stored in the body has a high potential for harm. A busy lifestyle, increased work stress, a lack of nutrients, and a constant consumption of spicy and oily foods contribute to the accumulation of excess fat in the body. Increased body fat increases the risk of bad cholesterol. Along with cholesterol, the risk of diabetes and high blood pressure also increases.  

Recently, new trends have emerged in the market for weight loss. Along with supplements and expensive diets, the unique trend of water fasting is also being followed widely. Water fasting is a process of resetting the body. When food is not consumed at all, water is drunk to provide energy. The body relies on stored fat for energy rather than external sources. This rapidly lowers insulin levels in the body and helps improve health by reducing the risk of serious chronic diseases. Let's learn more about water fasting and its benefits to the body.

What is water fasting and how is it done:
Water fasting is done in stages. Water fasting is not done by drinking water all day. For this, some specific stages have to be followed. In the first 24 hours after water fasting, the level of 'glycogen' in the body gradually decreases. After the blood sugar level decreases, it helps in rapid weight loss. In the initial days, the body starts feeling tired and weak. As soon as the sugar level in the body decreases, symptoms like hunger, irritability, headache etc. start appearing.

After 2 to 3 days, the body enters ketosis mode, which allows the body to use fat for immediate energy needs. During this stage, appetite decreases, and weight loss occurs rapidly. Fatigue, dizziness, and sometimes bad breath may also occur. After 3 days, the body's cellular purification accelerates, helping to remove accumulated impurities and reducing inflammation.

Weight loss after water fasting doesn't necessarily occur quickly. Main body fat is reduced within the first 48 hours. However, if you eat the wrong diet after breaking the fast, fat can increase rapidly. Water fasting detoxifies the liver and kidneys. It helps flush out accumulated waste from the body.

PC: Navarastra