When it comes to fitness in the TV industry, Shweta Tiwari is often the benchmark. But now, at 45, Anita Hassanandani is proving that age is just a number. With her toned body, glowing skin, and energetic lifestyle, she is setting serious fitness goals and inspiring many.

What makes Anita stand out is not just her appearance, but her approach. She doesn’t rely on extreme diets or complicated routines. Instead, she focuses on consistency and functional fitness, which helps her stay strong, active, and injury-free. Her social media clearly reflects how committed she is to maintaining her health without overcomplicating things.

In her workout routine, Anita includes strength training exercises like trap bar deadlifts, which are considered safer and more balanced compared to traditional deadlifts. This helps in building strength while reducing the risk of injury. Along with that, she incorporates dynamic movements instead of just static stretching. Exercises like sit-outs and lateral transitions improve flexibility, mobility, and overall body coordination.

Another important part of her routine is kettlebell squats using a slant board. This technique allows deeper squats by slightly elevating the ankles, activating more muscles in the lower body. It not only builds strength but also improves posture and balance, which becomes increasingly important with age.

Her fitness philosophy aligns with recommendations from the World Health Organization, which emphasizes strength training and regular physical activity, especially after the age of 40. Such workouts help maintain muscle mass, improve bone density, and reduce the risk of issues like osteoporosis, particularly in women.

The key takeaway from Anita’s routine is simple—fitness doesn’t have to be complicated. Staying consistent, focusing on strength, and keeping the body mobile can go a long way in maintaining both health and appearance, no matter your age.