New Hindi Music Therapy Helps Stroke Survivors Regain Their Speech

A team of researchers from IIT Delhi, AIIMS New Delhi, and the Institute of Human Behaviour and Allied Sciences (IHBAS) has developed India's first Hindi-based Melodic Intonation Therapy (MIT), offeri...

Does White Rice Really Make You Gain Weight? A Dietitian Separates Myth From Reality

White rice is a staple food in millions of Indian homes and is often considered incomplete if it's missing from a meal. Whether paired with dal, vegetables, chicken, or meat, it remains one of the cou...

Skipping Dinner to Cure Fatty Liver? Here's What Liver Experts Want You to Know

Fatty liver disease is becoming increasingly common in India, affecting a significant portion of the adult population. According to research published in PubMed, nearly 38–39% of Indian adults a...

Health Tips: If you want to get rid of constipation, then this indigenous drink will be useful for you

Nowadays, poor lifestyles, eating habits, and a lack of fiber are increasing the problem of constipation. When the bowels are not clean, it can cause heaviness, gas, headaches, and irritability throug...

Your Breakfast Could Be Raising Bad Cholesterol: Heart Experts Warn Against These Common Mistakes

Breakfast is often called the most important meal of the day, but making the wrong food choices in the morning can negatively affect your heart health. According to cardiologists, regularly eating foo...

HPV Vaccine Explained: How It Helps Prevent Cancer and Why Girls Aged 9–15 Should Get It

To promote cancer awareness and early detection, the Delhi State Cancer Institute organized a three-day Cancer Awareness, Prevention, and Screening (CAPS) program at Bharat Mandapam from July 25 to 27...

Diet Alone Won't Help You Lose Weight: Experts Reveal the Formula for Lasting Fat Loss

Many people believe that eating less or following a strict diet is enough to lose weight. While dieting can lead to some initial weight loss, experts say it is not the complete solution. For healthy,...

Stress or Anxiety? Know the Signs Before It Starts Affecting Your Life

Feeling restless all the time, struggling to focus, or constantly worrying even when everything seems fine? These could be signs of anxiety rather than everyday stress. While stress has become a commo...

PROTESTS, PAPER LEAKS, AND PRESSURE: WHAT EVERY INDIAN PARENT AND STUDENT NEEDS TO HEAR NOW

BY KARISHMA   In recent months, streets across India have filled with an exceptional wave of young voices. From nationwide protests surrounding exam paper leaks to deep-seated frustrations with...

Pregnancy and Walking: Why a Daily Stroll Can Be One of the Best Habits for Expecting Mothers

Pregnancy brings many physical and emotional changes, making it important for expectant mothers to take extra care of their health. While getting enough rest is essential, staying physically active is...