Tips to Reduce High Uric Acid: To control high uric acid, avoid foods high in purines. Drinking plenty of water, avoiding alcohol, and maintaining a balanced weight can also provide relief. Eating a diet rich in fiber and vitamin C can also help reduce uric acid. Necessary lifestyle changes should also be made.

Simple Ways to Control Uric Acid: The problem of high uric acid is increasing rapidly. Health experts believe that the main reasons for this are poor diet, poor lifestyle and lack of physical activity. When the amount of uric acid in the body increases, it can accumulate in the form of crystals in the joints and cause problems like pain, swelling and gout. Uric acid is a natural waste product, formed from the digestion of elements called purines. If the body is unable to excrete it properly or if purine intake is excessive, its level can increase. It can be controlled naturally by adopting some home remedies and lifestyle changes.

A website providing authentic health information Healthline According to the Centers for Disease Control and Prevention, to control uric acid, foods high in purines should be avoided. Non-vegetarian foods are high in purines. It's also important to avoid sugary drinks and fructose-containing foods, as the body breaks down fructose to form purines. This can increase uric acid. It's also best to avoid packaged foods and drinks containing high-fructose corn syrup.

Drinking more fluids helps the kidneys eliminate uric acid more quickly. The kidneys filter approximately 70 percent of the body's uric acid. Therefore, drinking plenty of water throughout the day is especially important during hot weather. Alcohol consumption should also be limited or avoided. Some alcoholic beverages, such as beer, are high in purines and dehydrate the body, which can increase uric acid levels.

Maintaining a healthy weight and controlling blood sugar are also important for uric acid patients. Being overweight can impair kidney function and increase uric acid production. Obesity and insulin resistance have also been linked to high uric acid levels. Therefore, a balanced diet, regular exercise, and sugar control are crucial. It's better to lose weight slowly and in a healthy manner rather than trying to lose weight quickly.

A fiber-rich diet can help absorb and remove uric acid from the body. Whole grains, fruits, vegetables, and pulses are good sources. Vitamin C is also believed to help lower uric acid levels. Oranges, amla, kiwi, strawberries, and other citrus fruits are good sources of vitamin C. However, it is important to consult a doctor before taking supplements. Additionally, several studies have found that consuming cherries and unsweetened tart cherry juice may help lower uric acid levels and reduce the risk of gout attacks.

The antioxidant anthocyanin in cherries helps reduce inflammation. Furthermore, moderate coffee consumption has been linked to lower uric acid levels in some studies. Overall, a balanced diet, adequate water intake, abstinence from alcohol, and a regular lifestyle can help control uric acid levels and significantly reduce the risk of gout. If the problem persists, consult a doctor for proper treatment.

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