There has been a huge increase in the number of deaths due to heart attacks in all the countries of the world including India. The risk of heart attack has increased even in small children and elderly people. Concern is being expressed about the increasing cases of heart attack. Many types of symptoms appear in the body a few days before a heart attack. However, these symptoms are not ignored at all. Symptoms which are ignored thinking them to be normal problems, become fatal over time. The effect of changes in lifestyle is immediately visible on the body. Lack of physical activity, lack of nutrients and increasing work stress etc. weaken the body.

The main cause of heart attacks is bad cholesterol accumulation in the blood. In the early days after bad cholesterol levels rise, there are no visible symptoms. However, as cholesterol levels rise, plaque begins to accumulate in the blood vessels. This results in obstruction of blood flow and deterioration of health. Lack of proper oxygen supply to the heart increases the risk of heart attack and even death. Let's explore the symptoms that appear one month before a heart attack.

Causes of heart attack:

High blood pressure and bad cholesterol
Diabetes
Obesity
Smoking and tobacco use
Lack of physical activity and mental stress
Plaque buildup in blood vessels

Symptoms that appear before a heart attack:

Many patients experience normal symptoms before a heart attack or heart-related illness. These symptoms are often ignored. Symptoms like chest pressure, tightness, or burning may seem normal, but they are not normal and are serious symptoms of a heart attack. If you feel extremely tired, weak, or breathless without any reason, do not ignore it and immediately consult a doctor. After the heart weakens, shortness of breath occurs immediately after climbing stairs or walking for a short while. Dizziness often occurs after the blood supply to the brain decreases. If you sweat even in extreme cold, you should immediately consult a doctor and get treatment.

What to eat and avoid for good heart health:
To stay healthy and happy for a long time, avoid fried and oily foods, processed packaged snacks, excess salt, red meat, sweetened beverages, and bakery products. To keep your heart healthy, include fresh fruits, vegetables, whole grains, nuts, seeds, olive oil, and more in your diet.

PC: Navarastra