In today's fast-paced life, poor sleep negatively impacts the mind and mood, which can increase stress and weaken memory. According to expert Ankita Kaul, not only adequate sleep time but also the quality of sleep and sleeping at the right times are crucial for mental and physical health.

In today's hectic lives, we're already surrounded by many kinds of stress. Work pressure, deadlines, family responsibilities, financial worries, health concerns, striving to fulfill our dreams, etc. Amidst all this, one crucial thing we often overlook is good sleep. Did you know that a lack of quality sleep negatively impacts our brain and mood? If you're also struggling to sleep, be sure to read this article. Counseling and emotional wellness expert Ankita Kaul explains it all.

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We often think that if we sleep for 8 hours, the body gets enough rest, but the truth is that it is not just the number of hours that matters, but the quality of sleep, the right time and the body's natural sleep rhythm are equally important.

The effect of poor sleep on the brain

Many people stay up late at night until 2 or 3 a.m. and then wake up late in the morning, assuming they've gotten enough sleep. However, such habits gradually take a toll on both the body and mind. Incomplete sleep, frequent awakenings, staring at screens late into the night, or oversleeping are all considered poor sleep habits. Over time, these habits can lead to persistent fatigue, lethargy, brain fog, poor memory, poor focus, and emotional instability.

Expert opinion

According to experts, poor sleep not only exhausts the body but also has a profound impact on mental health. When sleep is insufficient, anxiety and stress can lead to a feeling of overwhelm. Even small problems seem significant, and a person's emotional resilience begins to decline. Motivation decreases, mood swings occur frequently, and concentration becomes difficult.

Not only are this, but the effects of not getting enough sleep also visible in our lifestyle. Due to constant fatigue, many people start eating more sweets, drinking tea, coffee, or sugary drinks frequently, and gradually both energy and immunity begin to weaken. Skin-related problems like acne, dullness, and hair loss are also often caused by poor sleep. But instead of getting to the root of these problems, people often start looking for different solutions.

Tips to get plenty of sleep

In ancient times, our grandparents placed great emphasis on the habit of going to bed early and waking up early. Morning walks in the fresh air, limiting screen time, staying active throughout the day, and interacting face-to-face with people were part of their lifestyle. These weren't just simple habits, but a way to maintain balanced mental and physical health . In today's digital lifestyle, staying up late and constantly staring at screens have become commonplace, negatively impacting the body's natural clock.

The biggest problem is that the effects of poor sleep appear gradually. Initially, it may just feel like fatigue, but over time, it begins to undermine mental health, mood, productivity, and well-being. We often chase productivity hacks, supplements, and various diet trends, when often the most important solution is good and timely sleep.

Getting good sleep isn't a sign of laziness, but rather essential for mental and physical health. So, let's return to simple habits that keep us healthy and balanced from the inside out.

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