You may have noticed that many people consume chia seeds. Everyone wants to include them in their diet. From smoothie bowls to detox water, people are incorporating them into their diet in many ways. But not everyone should consume these seeds. So today, let's find out who should avoid them.

People with gas or bloating:
If you frequently experience gas, bloating, or digestive issues, chia seeds may be harmful. These seeds swell when added to water, which can cause cramps or gas in those with stomach problems.

Chia seeds are rich in alpha-linolenic acid and potassium, which help lower blood pressure
. If you already have low blood pressure, eating chia seeds could be harmful.

PC- Healthkart.com