Most people think that constipation is caused solely by poor eating habits or an irregular lifestyle, but this isn't true. Stress can also cause constipation. Let's talk to a dietitian about the relationship between emotions and digestion.

Have you ever realized that when you're stressed or worried about something, it affects not only your mood but also your stomach? Stress can sometimes cause gas, acidity, and sometimes constipation. If you think this is just a coincidence, it's not. There's a deep connection between our emotions and digestion. When we're stressed, our stomachs often don't empty properly, and we have difficulty digesting food. Let's understand why this happens, what's the connection between our emotions and our gut, and whether this is normal. This information is provided by dietitian Manpreet Kalra . She holds a Master's in Nutrition from Delhi University. She is a hormone and gut health coach and the founder and director of Reboot Gut Health Care Pvt. Ltd., Delhi.

Can stress also cause constipation?

Dietitian Manpreet says that we usually think of constipation as just a physical problem, which in medical terms is called 'slow gut motility', but it also has a deep connection with our mind and brain. Sometimes suppressed emotions and stress can also cause constipation. Constipation is often associated with 'holding in' or 'suppressing' things. Think of it this way: constipation occurs when food accumulates in the stomach and intestines, but after digestion, the waste does not leave the body. Similarly, when you suppress your emotions, are unable to express them openly, and are under stress, constipation also occurs.

What is the connection between gut and emotions?

Our gut and brain are directly connected. This is called the "gut-brain axis." Chronic stress and suppressed emotions can actually slow down intestinal movement, leaving your body in a state of "fight or flight," rather than a state of "rest and digest." This slows down digestion and prevents bowel movements. Researchers at Harvard Medical School have also confirmed this in a study.

What to do to relieve constipation?

• Drink plenty of water to relieve constipation. You can also include buttermilk, juice, and coconut water in your diet.
• Eat foods rich in fiber.
• Do meditation to relieve stress.
• Instead of keeping your feelings to yourself, express them openly.