Troubled by knee pain in winter? These 5 yoga exercises recommended by a yoga expert can bring relief

During winter, cold air reduces joint flexibility, stiffens muscles, and increases knee pain for many people. Everyday movements like walking, sitting, and getting up can become difficult, and morning...

Expectant mothers, beware! Don't forget to include these 11 items in your pregnancy plate

Pregnancy Guide: During pregnancy, you should be very careful about your diet. What you eat directly affects the baby growing in your womb. So, let's talk about some delicious foods, but they are stri...

From smart watches to reading glasses, 5 technologies helping people with disabilities

New technology for the disabled: On International Day of Persons with Disabilities, learn about 5 technologies that can help people with disabilities, such as AI live caption glasses, Braille smart wa...

Heart Attack First Aid: If you get a heart attack while alone, save your life in 15 seconds, know how?

Heart attack first aid tips: An emergency like a heart attack never comes unexpectedly. But if you notice any signs, even mild ones, instead of panicking, react immediately. A decision you make in 15&...

"Ma'am, my husband tries, but everything falls apart for one reason," a woman trying to conceive tells her doctor

For some couples, conceiving becomes extremely challenging. When they fail despite their best efforts, frustration and stress begin to mount. This is exactly what happened to this couple, who sought h...

President Putin to visit India: Here’s how India hosts foreign leaders with warmth, tradition, and ‘food diplomacy’

India is globally known for its hospitality — Atithi Devo Bhava is not just a phrase but a long-standing cultural tradition. Whether welcoming guests at home or leaders from abroad, Indians...

Cracked heels in winter? Make an effective crack cream at home with just three simple ingredients

As winter arrives, the drop in humidity causes the skin to dry out — and the heels are usually the first to suffer. Cracked heels are more common in women and can become so severe that they blee...

Lungs will remain strong even in rising pollution: Follow this diet and these simple habits

Delhi-NCR is once again battling toxic air. Levels of PM2.5 — the most dangerous fine particles — have risen sharply, and the Air Quality Index in many cities is in the ‘severe&...

A couple went on their first date, and upon returning, the young man made such a demand that she was stunned. Read the full story

A woman went on her first date with a stranger. Instead of going to a fancy restaurant, they went to a small place to eat. But after returning from the date, the man started demanding money from her....

Grah Parvesh in Kharmas: Is it auspicious or inauspicious to perform housewarming or land worship during Kharmas? Learn about the beliefs

The Kharmas period is considered inauspicious for any auspicious or auspicious event. As such, many people wonder whether housewarming ceremonies or groundbreaking ceremonies can be performed during K...