As we cross the age of 30 to 35, it’s common to notice signs of aging such as wrinkles on the skin and weakening muscles. These changes can affect not only your appearance but also your physical strength and overall health. However, with the right lifestyle choices, you can maintain glowing skin and strong muscles even after 35.

Expert Advice on What to Avoid and What to Do

Senior Consultant and Dermatologist Dr. Vijay Singhal from Sri Balaji Action Medical Institute, Delhi, highlights key factors contributing to premature aging and muscle weakness, and offers practical solutions:

• Avoid Tobacco and Smoking: Smoking and tobacco use accelerate skin aging, causing early wrinkles and can also weaken muscles. Quitting these habits is crucial for both skin health and muscle strength.

• Protect Your Skin from Sun Damage: Harmful UV rays speed up skin aging and wrinkle formation. Always apply a broad-spectrum sunscreen when going outdoors to shield your skin from damage.

• Limit Alcohol Consumption: Alcohol dehydrates the skin and negatively impacts muscle health. Reducing alcohol intake helps maintain moisture in the skin and supports muscular function.

• Follow a Balanced, Nutrient-Rich Diet: Ensure your diet is rich in vitamins C and E, and protein. These nutrients promote healthy skin and strengthen muscles by supporting collagen production and muscle repair.

• Engage in Regular Exercise: Incorporate strength training and physical activity into your routine to improve muscle tone and strength. However, if you have preexisting health conditions, consult a doctor before starting any new exercise program.

• Adopt Healthy Lifestyle Habits:

  • Get 7 to 8 hours of restful sleep every day to support skin repair and muscle recovery.

  • Avoid excessive consumption of sugary and fatty foods that can exacerbate aging.

  • Manage stress through meditation or relaxation techniques, as stress accelerates aging.

  • Stay well-hydrated by drinking at least 8 glasses of water daily to maintain skin moisture and overall health.

  • Schedule regular health checkups to identify and address any underlying health issues early.