Many of us find ourselves in awkward situations where we have to remove our shoes outside the home—at a friend’s place, a temple, or during travel. For some people, this simple act becomes embarrassing due to the strong odor coming from their feet or shoes. This problem is especially common among those who experience excessive sweating on their soles.

People with sweaty feet often notice that their shoes and socks start smelling quickly. While one may tolerate it personally, the presence of others can make the situation uncomfortable. But why does this happen, and is there an easy solution? Let’s understand the reason behind foot odor and a simple remedy that can help.

Why Do Feet Smell?

Foot odor is mainly caused by sweat and bacteria. Interestingly, feet have the highest number of sweat glands—around 2.5 million, more than any other part of the body. Sweat itself is odorless, as it mainly consists of water and salt.

However, when sweat gets trapped inside shoes and socks, it creates a warm and moist environment. This is ideal for bacteria to grow. These bacteria feed on sweat, dead skin cells, and oils present on the skin. As they break these substances down, they release waste products that cause the unpleasant smell.

Since shoes are closed and airflow is limited, sweat doesn’t dry easily. That’s why the odor becomes noticeable immediately after removing shoes.

Why Is the Smell Stronger for Some People?

Some people experience stronger foot odor due to:

• Excessive sweating

• Fungal infections

• Accumulation of dead skin

• Wearing the same shoes daily

• Using synthetic socks instead of cotton

Health factors such as diabetes, hormonal imbalance, and stress can also worsen foot odor, according to experts.

A Simple Remedy: Tea Bags

If washing your feet immediately isn’t always possible, a simple disposable item—tea bags—can help reduce shoe odor.

Tea contains tannins, which have natural antibacterial properties. These compounds slow down the growth of odor-causing bacteria. Tea bags also absorb moisture and help neutralize unpleasant smells, while their mild fragrance masks bad odor.

How to Use Tea Bags to Remove Shoe Odor

There are two effective ways to use tea bags:

Method 1: Soaked Tea Bags

1. Boil two tea bags in water.

2. Let them cool completely.

3. Place the tea bags inside the smelly shoes.

4. Leave them for 2–3 hours.

   • For severe odor, leave them overnight.

Method 2: Dry Tea Bags

• Place dry tea bags inside shoes overnight to absorb moisture and odor.

After using tea bags, keep your shoes in sunlight, as UV rays help kill bacteria naturally.

How Often Should You Do This?

Use the tea bag remedy 2–3 times a week for best results. With regular use, you’ll notice a significant reduction in shoe and foot odor.