• The nerves of the body are an important part of the nervous system, which sends messages in the body. These messages help us to feel, move and think. But, when the nerves become weak, it has a negative effect on health, which can cause problems like pain, numbness, tingling and even muscle weakness. But do you know that a major cause of weak nerves can be a lack of vitamins? Let's know which vitamin deficiency causes this and what to do to strengthen your nerves.
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• Vitamin B12: This vitamin is important for the formation of nerves. When the body lacks vitamin B12, nerve signals are not transmitted properly, which leads to weakening of the nerves and a person experiences symptoms like tingling, numbness, pain, burning and muscle weakness.
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• Vitamin B1 deficiency also weakens nerves. It plays a major role in increasing energy in the body and maintaining nervous function. Vitamin D also helps keep nerves healthy and flexible, and its deficiency can affect blood flow in nerves. Also, vitamin E is a powerful antioxidant that protects nerves from oxidative damage.

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• To keep your nerves strong and healthy, improve your diet. Include foods rich in vitamin B12, omega-3 fatty acids, and vitamin D in your diet.

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• For vitamin B12, include fish, chicken, beef, eggs, milk and dairy. Vegetarians can include fortified cereals, fortified plant-based milk in their diet. For vitamin D deficiency, include fatty fish, egg yolk, fortified milk and cereals in your diet. Apart from this, include flax seeds, chia seeds, walnuts, soybean rich in omega-3 fatty acids in your diet.

PC:IndiaTV