Weight gain has become a common challenge for many people across ages. While some rush to gyms, strict diets, supplements, or home remedies, others share their simple yet effective weight loss journeys on social media. Recently, a woman’s inspiring weight loss transformation has gone viral — she lost 13 kg in just 6 months by focusing on only 3 crucial habits. Here’s how she did it:

The Woman’s Weight Loss Secret

The woman, known on Instagram as perlpunjabi, shared a video revealing her method to lose weight — dropping from 78 kg to 65 kg. She attributes her success to three main practices:

1. Calorie Deficit
   Calorie deficit means burning more calories than you consume, considered the most effective way to reduce fat. Pearl maintained a balanced diet, ensuring she included enough protein daily, which helped her stay full and preserve muscle mass while losing weight.

2. Intermittent Fasting (12 PM to 6 PM)
   Pearl practiced daily intermittent fasting for 6 hours, eating only between noon and 6 PM. This approach helps reduce insulin levels, improve insulin sensitivity, and increase human growth hormone secretion. Scientific studies support intermittent fasting as an effective fat-burning strategy.

3. Walking 10,000 to 12,000 Steps Daily
   Walking played a big role in her routine. By walking 10,000 to 12,000 steps a day, she burned an estimated 400 to 500 calories, contributing significantly to her calorie deficit. She emphasized staying active throughout the day, whether at work or home, as an easy way to increase calorie burn and aid weight loss.

This simple yet disciplined approach helped her achieve impressive results without complex diets or extreme exercise. For anyone looking to lose weight effectively, focusing on a calorie deficit, adopting intermittent fasting, and maintaining daily activity like walking can be a practical and sustainable method.

If you are aiming for weight loss, you might want to try these three habits consistently over time for healthy and lasting results.