Due to the deteriorating lifestyle, many health-related problems are spreading rapidly these days. Cases of increased cholesterol levels in the body are increasing rapidly. One indigenous thing is very beneficial in reducing cholesterol. Yes, that indigenous thing is Arjuna bark. Arjuna bark (Terminalia Arjuna Bark) is considered an invaluable medicine in Ayurveda. It is considered a boon especially for heart and cholesterol problems. Experts believe that by consuming Arjuna bark regularly and in the right manner, cholesterol levels can be controlled and the risk of many heart-related diseases can be reduced.
Why is cholesterol increasing?
In today's fast-paced world, poor lifestyles, unbalanced eating habits, stress, obesity, smoking, alcohol, and lack of physical activity are the main causes of high cholesterol. This directly impacts heart health and increases the risk of heart attack, stroke, and heart failure manifold. People often resort to medications and statins to control cholesterol, but long-term use can lead to side effects.
Benefits of Arjuna bark in Ayurveda
According to Ayurveda, Arjuna bark has a bitter (kashaya) taste, is considered sheetvirya (cold) in nature, and has a bitter (katu) effect after digestion. It is an excellent heart remedy, reducing excess fat and bad cholesterol (LDL) in the blood. It also helps increase good cholesterol (HDL), which helps maintain a healthy and strong heart.
What does science say?
According to scientific research, Arjuna bark contains important compounds such as ellagic acid, beta-sitosterol, and monocarboxylic acid. These compounds have hypolipidemic properties, which help reduce fat and cholesterol in the blood. Research also suggests that Arjuna bark strengthens the heart, regulates heart rate, and reduces the risk of cardiovascular disease.
Benefits of Arjuna bark
Control cholesterol: Reduces the risk of heart disease by lowering LDL and triglycerides.
Strengthens the heart: Increases the pumping capacity of the heart.
Controls blood pressure: Controls high blood pressure by making arteries flexible.
Antioxidant properties: Slows down the aging process by removing free radicals from the body.
How to consume Arjuna bark?
Arjuna bark decoction: Boil 1 teaspoon Arjuna bark powder in 2 cups of water, when it reduces to half, drink it lukewarm.
Arjuna bark tea: Boil 2 pieces of Arjuna bark in water, add honey if desired and drink it in the morning on an empty stomach.
Arjuna bark powder: 2–3 grams of Arjuna bark powder can be taken with lukewarm water or milk.
But remember that Arjuna bark is considered a natural and effective remedy for cholesterol and heart disease. However, it's important to consult a qualified Ayurvedic practitioner or doctor before using it to ensure the correct dosage and dosage.
PC:Punjab Kesari
