Kidney is one of the vital organs of the body which once gets damaged then the entire body gets disturbed, hence taking care of it is equally important like other organs and for this proper diet is essential. Morning breakfast determines the health of the whole day. If breakfast is not healthy then it can have a direct impact on the entire body including the kidney. Kidney is the "filter machine" of the body, which removes the dirt and maintains the balance of fluid and electrolytes. But wrong eating habits can increase the risk of kidney failure. Let us know about those 3 breakfast items, which are harmful for kidney health.
Bad Breakfast For Kidneys
1. Sugary Cereals
It's common to eat sugary packaged cereals in the morning, but the hidden sugars and artificial flavors in them can harm the kidneys. Both of these factors negatively impact kidney health. They contribute to obesity and insulin resistance, which puts pressure on the kidneys.
Better alternatives are oats, muesli, or bran flakes. These provide the body with fiber, vitamins, and minerals.
2. Sandwiches bought from outside
Commercial sandwiches are full of processed meats, sodium, and preservatives. These can lead to high blood pressure and high cholesterol, which can gradually impair kidney function.
Better option – Homemade vegetable or multigrain sandwiches
3. Flavored Yogurt
The trend of consuming flavored yogurt in breakfast is also being followed a lot, like eating strawberry, blueberry or mango flavor etc. But, the amount of sugar in these flavored yogurts is very high, flavored yogurts contain more sugar, artificial flavor and phosphate, which can gradually damage the kidneys.
Better Option – Plain Yogurt
What breakfast food is most beneficial for the kidneys?
To maintain good kidney health, eat dry fruits, fresh fruits and fiber-rich cereals for breakfast.
Dry fruits and fresh fruits, sweet potatoes
(rich in fiber and minerals),
kale and green leafy vegetables,
fruits rich in vitamin C (like oranges),
berries (strawberries, blueberries, cranberries)
Keep in mind: If you have diabetes, blood pressure or already have kidney related problems, then choose your breakfast only after consulting a doctor or dietician.
PC: Punjab Kesari
