Diabetes Symptoms: Diabetes is such a health problem in which it is very important to change the lifestyle and diet. In such a situation, know here which symptoms start appearing in the body before diabetes occurs. 

Diabetes Symptoms: By the time diabetes patients come to know that they have diabetes, their health has deteriorated to a great extent and it becomes difficult to manage diabetes. Canadian doctor Shibon Deshoal has his own YouTube channel on which he has shared a video. In this video, the doctor has told that it is very important to identify diabetes in the early days. When diabetes occurs, different types of symptoms (Symptoms of Diabetes) start appearing in the body and diabetes can be detected by identifying these symptoms. Here know 10 such signs which start appearing and are felt on the body when diabetes occurs. 

10 Early Signs Of Diabetes 

Diabetes is a condition in which the body has trouble controlling sugar levels. The body has a hormone called insulin which carries sugar from the blood to the cells so that it can be used as energy. But, when diabetes occurs, either the pancreas stops making insulin which is called Type 1 Diabetes or the cells become resistant to insulin and stop responding which is called Type 2 Diabetes. In both conditions, sugar starts accumulating in the blood and this causes damage to the arteries and organs which cannot be cured. Type 2 Diabetes is more common and its initial symptoms are being mentioned here. 

Frequent urination 

When a person has diabetes, he starts urinating frequently and starts running to the washroom every now and then. This condition is also called polyuria. 

Marks appear on the skin 

Acanthosis nigricans is a skin condition in which dark and velvet-like marks start appearing on the skin. These marks are mostly seen on the neck, underarms and around the private parts. This is a sign of insulin resistance. 

lump formation on the skin 

The appearance of small lumps on the skin is a symptom of diabetes. These lumps are mostly seen on the neck, underarms and private parts. 

Bacterial Infections 

The risk of bacterial infections increases when you have diabetes. Diabetes causes bacteria to grow, which weakens your immunity and can lead to yeast infections and urinary tract infections. 

See the symptoms on your hand 

Diabetic stiff hand syndrome can occur when there is high blood sugar in the body. You will notice that when you join your hands, both your hands are not sticking together.

Affects the fingers

Many times people have trouble bending and straightening their fingers properly. This is called trigger finger. 

Numbness of hands and feet 

Due to damage to the nerves, the hands and feet start feeling numb. Due to the numbness of the nerves, the person starts having difficulty in walking properly. This increases stress and the chances of getting injured also increase to a great extent. 

Charcot foot 

Feet are excessively affected by diabetes. This can damage the nerves of the feet, the shape of the feet starts changing and the fingers start bending. 

Diabetic foot infection 

When the feet become numb, the person easily gets injured. Due to high blood sugar, this injury does not heal quickly. Bacteria grow due to poor blood flow, which causes infection in the feet. If attention is not given on time, it can lead to amputation of the foot. 

Gastroparesis 

Diabetic patients may suffer from gastroparesis. This slows down digestion, leading to problems like indigestion, bloating, nausea and vomiting on a daily basis. 

Make these changes in your lifestyle 

1. If any of these symptoms appear, get a blood sugar test done. 
2. Include high fiber foods in your diet. 
3. Make complex carbs a part of your diet. 
4. Reduce your intake of sweets. 
5. Stay away from processed foods. 
6. Do cardio and strength training exercises. 
7. It is important to manage healthy weight from the beginning. Obesity is one of the risk factors for diabetes. That is why pay attention to weight control. 
8. If you smoke, quit. It can harm your health even more. 

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