Bollywood actress Soha Ali Khan may not be very active on the silver screen these days, but she never fails to inspire fans with her fitness journey. Known for her disciplined lifestyle and wellness-oriented mindset, Soha often shares workout routines and health tips on Instagram. Recently, she posted a video where she was seen performing pull-ups, an exercise considered one of the toughest yet most rewarding. Alongside the video, she explained why pull-ups are so beneficial and encouraged fans to give them a try.

Pull-Ups – The Toughest Yet Most Effective Workout

In her latest Instagram update, Soha can be seen sweating it out in the gym while attempting pull-ups. She captioned the post saying, “Pull-ups are very difficult. I always wanted to master them…it isn’t easy, but it feels like a reward for the body.”

Pull-ups are known to challenge your strength and endurance because you lift your entire body weight using just your arms and back. While it may look simple, many struggle to perform even a single repetition. But, according to Soha, the benefits are worth the effort.

The Correct Way to Perform Pull-Ups

If you’re a beginner, it is essential to know the step-by-step method before jumping into the exercise. Soha highlighted that warm-up and preparation are equally important:

1. Warm Up the Muscles – Start with arm circles, scapular pull-ups, and band pull-aparts to activate your upper body.

2. Strengthen Supporting Muscles – Build strength with lat pull-downs, dumbbell bicep curls, and core-plank exercises. These prepare your arms, back, and core for the pull-up motion.

3. Practice Assisted Pull-Ups – Beginners can use resistance bands or weighted assistance machines to practice the form before progressing to unassisted pull-ups.

By gradually improving grip and core stability, you can make steady progress toward performing full pull-ups like a pro.

Benefits of Doing Pull-Ups Regularly

According to fitness experts and Healthline reports, pull-ups offer numerous physical benefits:

• Strengthens the Back – One of the primary advantages of pull-ups is that they target the latissimus dorsi muscles, giving you a stronger and well-defined back.

• Improves Arm and Shoulder Power – The exercise builds strength in the biceps, triceps, and shoulders, making daily activities and weight training easier.

• Enhances Grip Strength – Hanging on the bar during pull-ups naturally improves grip, which is particularly beneficial for sports like tennis, golf, rock climbing, or even bowling.

• Boosts Core Stability – Pull-ups require core engagement, which strengthens abdominal muscles and improves posture.

• Supports Bone and Heart Health – Studies suggest that weight-bearing exercises like pull-ups help stimulate bone growth and contribute to cardiovascular fitness.

Why Celebrities Swear by Pull-Ups

Celebrities like Soha Ali Khan include pull-ups in their fitness routine not only because it sculpts the body but also because it is a functional exercise. Since you are essentially lifting your body weight, it boosts overall body strength and endurance. For someone aiming for toned arms, a stronger back, and improved stamina, pull-ups are a complete package.

Soha’s video has already motivated many of her fans, who are now eager to try the move themselves. While it may seem difficult initially, consistent training, patience, and proper technique can make the journey easier.