Turmeric is known for its rich combination of zinc, manganese, and curcumin, along with powerful antioxidant, anti-inflammatory, and antimicrobial properties. It’s a common home remedy — added to milk to ease inflammation, or even applied to the skin for a natural glow. But recently, many people have started drinking turmeric water, believing it offers similar benefits. So, is it really good for you during winter? Let’s find out what experts say.

According to Ayurveda expert Kiran Gupta, drinking wet turmeric water can help boost immunity, prevent coughs and colds, and reduce inflammation in the body — especially in cold weather. However, she also emphasizes that the decision to drink turmeric water should depend on individual body type and health conditions.

Experts further explain that turmeric water may not suit everyone. For some people, it can increase body heat and cause digestive discomfort or other health issues if consumed excessively.

Those who already use turmeric regularly in their meals — such as in curries or vegetables — don’t necessarily need to drink turmeric water. But if advised by a health expert, it should be consumed in small quantities and paired with a light, less-spicy diet to prevent any imbalance.

The best way to drink it, as per Ayurveda, is to use fresh turmeric. Boil a small piece of it in water, let it cool slightly, and drink it warm. But remember — always consult an expert before adding it to your daily routine, as the right dosage and timing depend on your body’s unique needs.