Naushad Khan, the father of Indian cricketer Sarfaraz Khan, has stunned everyone with an impressive fitness transformation. Weighing 122 kg just a few months ago, he has now brought his weight down to 100 kg, shedding 22 kilograms in just 100 days.

Transformation Through Discipline

This incredible weight loss was not achieved through shortcuts but through a disciplined diet and a rigorous workout routine. Naushad followed a combination of:

• Weight training

• Cardio exercises, including treadmill sessions

• Swimming, which played a major role in calorie burn and overall fat loss

A video of his transformation was shared by his younger son Mushir Khan on social media, earning admiration from fans and followers.

A Respected Coach and Mentor

Beyond his personal fitness journey, Naushad Khan is highly regarded as one of India’s finest cricket coaches, especially known for nurturing talent in Mumbai cricket. He is the man behind the rise of:

• Sarfaraz Khan – India’s promising Test batter

• Mushir Khan – an emerging star in domestic cricket

• Wasim Jaffer – Ranji Trophy’s highest run-scorer

• Armaan Jaffer and Prithvi Shaw

• Hamza Sheikh – England U-19 captain, who credited Naushad for honing his batting skills

Naushad’s transformation is not just a physical feat—it’s a reflection of his discipline, commitment, and example as a coach and mentor. His journey is now inspiring not only young cricketers but also many others striving for better health.