Pregnancy is a crucial phase that demands careful attention to nutrition for the health of both mother and baby. According to gynecologist Dr. Chanchal Sharma, eating a balanced and nutrient-rich diet during pregnancy helps ensure smooth development, strengthens immunity, and supports overall well-being.

What to Eat by Trimester:

• First Trimester: Focus on foods high in folic acid such as broccoli, spinach, and leafy greens. Include hydrating and nutritious items like pomegranates, bananas, milk, yogurt, and eggs. Drinking adequate water is essential.

• Second Trimester: As the baby’s organs develop, calcium and protein intake become critical. Incorporate almonds, milk, yogurt, eggs, cheese, fish, and whole grains. Light exercise or walking is encouraged to enhance circulation.

• Third Trimester: With rapid fetal weight gain, prioritize foods rich in protein and iron such as pulses, dried fruits, green vegetables, and grains. Coconut water and hydration remain vital.

Foods to Avoid:

• Excessive tea or coffee

• Undercooked, processed, or packaged foods

• Junk and fried foods

• Alcohol, cigarettes, and drugs

• Any products that might cause allergy or harm; always consult a doctor for guidance

Maintaining a wholesome diet and avoiding harmful substances lays the foundation for a healthy pregnancy journey and a thriving baby.