Pickles are an inseparable part of Indian meals. From simple dal-chawal to chole bhature or tandoori naan, a spoon of pickle instantly lifts the taste. In winter, carrot and radish pickles are common, but very few people know that amla (gooseberry) pickle can be prepared in minutes—without oil or spices.
Most pickles use heavy oil and strong masalas, which is why many people avoid them for health reasons. This traditional oil-free, spice-free amla pickle is not only easy to make but also extremely healthy, thanks to amla being a vitamin-C powerhouse.
How to make amla pickle without oil and spices
This simple recipe is commonly followed by tribal families in the Hazaribagh region.
Ingredients
-
Fresh amla (gooseberries)
-
Salt (as per taste)
-
Vinegar (enough to coat)
Method
-
Wash the amla thoroughly and let them dry completely.
-
Cut the amla into small pieces and remove the seeds.
-
Put the pieces into a clean, dry glass jar.
-
Add salt and vinegar and mix well.
-
Close the jar and keep it in sunlight for 7–10 days.
-
Open the jar once daily and stir with a clean spoon.
Salt and vinegar act as natural preservatives, allowing this pickle to stay fresh for months—sometimes even a year—without refrigeration.
Why this amla pickle is healthier
-
No oil, so it’s light on digestion
-
No spices, making it suitable even for sensitive stomachs
-
No artificial preservatives, unlike many store-bought pickles
-
Hygienic and safe for regular consumption
Nutritional value of amla
Amla is rich in:
-
Vitamin C (extremely high)
-
Vitamins A, E, and B-complex
-
Calcium, iron, phosphorus, potassium, magnesium
-
Copper, zinc, and dietary fiber
Health benefits of amla
-
Strengthens immunity and helps prevent frequent infections
-
Improves digestion and gut health
-
Supports healthy skin and hair
-
Helps maintain overall energy and vitality
