Lifestyle-related health issues such as high blood sugar and joint pain are on the rise. While medications and therapies are commonly used, natural remedies are increasingly being explored. Nigella seeds, also known as black cumin, are one such traditional remedy that has been valued in Ayurveda for centuries. Experts now highlight that these tiny seeds not only enhance flavor but also provide multiple health benefits.

Nutritional Profile of Nigella Seeds

Nigella seeds are packed with nutrients, including:

• Thymoquinone: A powerful antioxidant

• Proteins, carbohydrates, and healthy fatty acids

• Fiber, calcium, potassium, iron, zinc

• Vitamins A, B, and C

These nutrients collectively support overall health and help in managing chronic conditions.

Health Benefits

1. Blood Sugar Control
Nigella seeds improve insulin sensitivity, helping maintain balanced blood sugar levels. They are particularly beneficial for people with type 2 diabetes or those prone to spikes in blood sugar.

2. Relief from Joint Pain
The anti-inflammatory properties of thymoquinone reduce inflammation in joints, providing relief from stiffness and pain associated with arthritis or daily wear and tear.

3. Blood Pressure Regulation
Regular consumption of nigella seeds may help in controlling high blood pressure due to their antioxidant content.

4. Cholesterol Balance
Healthy fats such as oleic and linoleic acids present in nigella seeds help reduce bad cholesterol (LDL) and maintain good cholesterol (HDL) levels.

How to Consume

Experts recommend limiting intake to one teaspoon of nigella seeds per day. They can be added to meals, salads, or taken with water.

Who Should Avoid Nigella Seeds?

• People with kidney or liver issues

• Those with fatty liver disease

• Avoid excessive consumption; moderation is key

Important Note: While nigella seeds offer health benefits, claims such as weight loss from drinking nigella water are not scientifically supported.