When it comes to fitness, Bollywood stars often become role models—and Malaika Arora is one of the best examples. At 51, she continues to look youthful, glowing, and full of energy. Her social media is filled with fitness videos where she shares insights about her workouts and diet. Recently, in a YouTube chat with Soha Ali Khan, Malaika opened up about her health routine and the one superfood she never skips.

Portion Control Over Dieting

Malaika revealed that she focuses more on portion control than on strict dieting. Instead of eating from a plate, she prefers using a bowl. According to her, people often end up eating more than their body needs, which leads to weight gain. Eating in small portions, she says, keeps both the stomach and mind in balance.

Her Superfood: Desi Ghee

For Malaika, the ultimate superfood is ghee. She believes it gives her strength and energy. While many avoid ghee, she considers it an essential part of her diet, though always in moderation. Her meals are usually simple and home-cooked.

The Importance of Sleep

Malaika emphasizes that people often ignore sleep in their fitness journey. But rest is just as crucial as diet and exercise. She insists on 7–8 hours of quality sleep daily, as this is the time when the body repairs and rejuvenates.

Staying Active with Yoga

Yoga, according to Malaika, has been life-changing. She listens to her body—on days she doesn’t feel her best, she uses yoga to regain balance. Beyond keeping her physically active, yoga also helps her maintain a positive mindset.

Malaika Arora’s Key Fitness Tips

• Prefer homemade food over packaged meals

• Control portions, eat in moderation

• Ensure 7–8 hours of sleep daily

• Include healthy fats like ghee in your diet

• Stay active with yoga or any physical exercise

These simple yet powerful lifestyle habits, Malaika believes, are the true secret to staying youthful and fit.