Mahashivratri is not only a festival of devotion and fasting, but also a celebration closely linked to nature and well-being. On this sacred day, devotees offer belpatra, milk, datura, and plums (ber) to Lord Shiva. Among these, plums are believed to be especially dear to Lord Shiva, which is why they hold great religious importance. Beyond spiritual significance, plums are also packed with powerful health benefits.
According to Ayurveda, plums help nourish the body from within and maintain energy levels, especially during fasting. As Mahashivratri approaches, let’s understand why this humble fruit is considered both sacred and healthy, as explained by experts.
What Do Experts Say About Plums?
Ayurvedic expert Kiran Gupta explains that plums are rich in essential nutrients such as vitamin C, dietary fiber, potassium, and antioxidants. Regular consumption of plums supports overall health and is particularly beneficial for digestion and immunity. Even people with diabetes can include plums in moderation due to their nutritional profile.
Key Health Benefits of Eating Plums
Improves Digestion
Plums are high in fiber, which helps regulate bowel movements and improves gut health. They are effective in relieving constipation, gas, and indigestion while keeping the intestines clean.
Boosts Immunity
The high vitamin C content in plums strengthens the immune system. Eating plums regularly can help protect the body from colds, coughs, infections, and seasonal illnesses.
Enhances Skin Health
Plums are rich in antioxidants that fight free radicals. This helps slow down premature aging and gives the skin a natural, healthy glow.
Reduces Weakness and Fatigue
Plums contain natural sugars and essential nutrients that provide instant energy. They help combat tiredness, weakness, and lethargy, making them especially useful during fasting.
Important Precaution
While plums offer many benefits, experts advise that people with kidney-related problems should avoid consuming them.
In conclusion, offering plums on Mahashivratri is not just a religious ritual but also a practice rooted in health and balance. Including this nutritious fruit in your diet can support digestion, immunity, energy levels, and overall well-being.
