Fruits that Detoxify the Liver:  Liver debris can cause many stomach problems, such as gas and constipation. In this article, let's explore which fruits you can include in your diet to reduce the buildup of debris and fat in your liver.

Fruits That Detoxify the Liver:  The liver is one of the most important organs in our body, working tirelessly throughout the day. It digests food, produces energy, stores nutrients, and, most importantly, filters out toxins from the blood. However, our modern lifestyles have many habits that put additional strain on the liver.

This is why dirt and fat gradually accumulate in the liver, weakening its function. This directly impacts our digestive system, leading to problems like gas, acidity, bloating, and constipation. According to experts, you can incorporate certain fruits into your daily routine to alleviate these problems. Let's learn more about them in this article.

Vitamin C – Photo : istock

Citrus fruits

Citrus fruits like oranges, seasonal fruits, lemons, and grapefruits are a boon for the liver. They are rich in vitamin C and antioxidants, which protect liver cells from damage caused by harmful free radicals.

Vitamin C promotes the production of a compound called glutathione in the body. Glutathione is the liver's most powerful antioxidant, playing a key role in the process of removing waste from the body.

Apple – Photo : Freepik.com

Eat apples

The saying "An apple a day keeps the doctor away" holds true for the liver. Apples contain a special type of soluble fiber called pectin. This fiber binds to toxins and bad cholesterol in our digestive tract and helps expel them from the body. When the digestive system cleanses itself of impurities, the liver's workload is reduced, allowing it to better perform its other essential functions.

Papaya – Photo: Instagram

Papaya

Papaya is considered "nectar" for the stomach and is also a great friend to the liver. It contains powerful digestive enzymes called papain and chymopapain, which help break down proteins and improve digestion. A healthy digestive system means food doesn't rot in the stomach and constipation doesn't occur, reducing the burden of toxins on the liver.

Furthermore, the antioxidants in papaya also help reduce liver inflammation. Fortunately, all these fruits are readily available in the market at affordable prices.

Fruit (representative image) – Photo: Adobe

Amazing benefits of kiwi

The tiny kiwi fruit is a treasure trove of nutrients. It's an excellent source of vitamin C, vitamin E, and antioxidants, which help protect the liver from oxidative stress. Oxidative stress affects liver cells and increases the risk of diseases like fatty liver.
The fiber in kiwifruit aids digestion and plays a vital role in maintaining a healthy liver. Including these fruits in your diet can help alleviate digestive problems.

Liver – Photo : Adobe Stock Images

Precautions-

• If you are already undergoing treatment for any stomach-related problem, it is essential to consult your doctor before making any new changes to your diet.
• If you have persistent stomach pain, do not ignore it and contact a doctor immediately.
• To keep the liver healthy, it is very important to completely stay away from alcohol and high-fat (fried) foods, because these things directly harm the liver.
• Even though citrus fruits are beneficial, consume them in limited quantities only.

Note: This article has been prepared based on information collected from medical reports.

Disclaimer: This article has been prepared to increase the information and awareness of the readers. News Crab does not make any claims or assumes any responsibility for the information provided in the article. Consult your doctor for more information about the related disease mentioned in the above article.

 PC:AmarUjala