High uric acid has become a common lifestyle-related health issue today due to unhealthy eating habits, inadequate water intake, increasing stress, and lack of physical activity. Uric acid is a waste product formed when purines break down in the body. When it accumulates beyond normal levels and the kidneys are unable to flush it out efficiently, it can lead to several health complications.

According to yoga expert Swami Ramdev, certain yoga postures can help improve metabolism, support kidney function, reduce inflammation, and assist the body in naturally managing uric acid levels.

When uric acid increases, people often experience severe joint pain, swelling, stiffness, difficulty in walking, and worsening pain at night. If ignored for long, it may increase the risk of arthritis, kidney stones, and kidney-related disorders. Along with medical guidance, lifestyle changes and yoga can play a supportive role in managing this condition.

Trikonasana
This posture improves blood circulation throughout the body and helps reduce muscle stiffness. By stretching the waist, hips, and legs, it is believed to ease joint discomfort and improve flexibility. Regular practice may help reduce inflammation and support smoother joint movement.

Bhujangasana
This asana strengthens the spine and gently stimulates the digestive organs. Better digestion supports balanced metabolism, which plays a role in controlling excess uric acid formation. It also promotes healthier kidney function, helping the body remove toxins more efficiently.

Pawanmuktasana
This posture is especially useful for relieving gas, bloating, and indigestion. Improved digestion helps regulate purine breakdown in the body, which may support better uric acid control. It also helps reduce discomfort around the hips, knees, and lower back.

Shalabhasana
Shalabhasana strengthens the abdominal, lower back, and thigh muscles while improving overall blood circulation. It activates the kidney and liver regions, which assist in flushing out accumulated waste from the body. Regular practice may help reduce joint stiffness and improve mobility.

Daily Habits That Also Help Manage Uric Acid

Drinking at least 2.5 to 3 liters of water daily
Avoiding red meat, fried foods, excess pulses, and alcohol
Maintaining healthy body weight
Walking lightly for at least 30 minutes every day
Reducing intake of sugary beverages and sodas
Including cherries, bananas, cucumbers, and fiber-rich fruits and vegetables in the diet

Important note: Yoga and lifestyle changes can support uric acid management, but they should not replace medical treatment. If uric acid levels are persistently high or joint pain is severe, proper medical consultation is essential.