Benefits Of Padmasana: Yoga is an integral part of our life, and Padmasana is an important asana. It is also called 'Kamalasana' because its posture looks like a lotus flower. Regularly doing Padmasana provides many benefits to physical and mental health. According to the Ministry of AYUSH, Government of India, doing Padmasana or Kamalasana provides many physical and mental benefits. Padmasana helps in increasing attention and peace. It calms the brain. It also reduces stress and anxiety. Let's know about the benefits of doing Padmasana daily-

How to do Padmasana
This asana stimulates the abdominal organs, which strengthens the digestive system and removes problems like constipation. This asana keeps the spine straight, which improves back pain and many problems caused by working in the wrong posture.

Benefits of doing Padmasana
Regularly doing Padmasana makes the hips, knees, and ankles flexible, which relieves pain caused by arthritis. Not only this, but it improves blood circulation, which reduces fatigue and increases the body's energy.

The right way to do Padmasana

Health experts explain in detail the simple method of doing Padmasana. For this, a clean and quiet place should be chosen. Now sit straight on the ground and stretch both legs in front. Fold the right leg and place it on the left thigh, so that the heel is near the navel, and fold the left leg and place it on the right thigh. The heels of both feet should be near each other. After this, keep the spine straight, keep both hands in Gyan Mudra on the knees. After sitting in the correct posture, take a deep breath and stay in this posture for 1-2 minutes. Initially, this asana should be done only 20 to 30. After this, the time should be increased gradually.

These precautions are important.

Health experts also advise to take some precautions. If there is pain in the knees or hips, then this asana should not be done forcefully. Pregnant women or those who have recently undergone surgery should also do this asana after consulting a doctor. This asana should be done on an empty stomach or 3-4 hours after a meal.

PC Social media